A Journey Towards Fascia Freedom

Welcome to a journey of transformation. If you're seeking increased mobility, reduced pain, release from stress and emotional trauma, strength and better alignment, you've arrived at the right place. This isn't just about physical wellbeing—it's a matter of feeling at home, vibrantly alive in the very body that houses your spirit.  Your transformation awaits...


Our Fascia Tells A Story

The fascia in our bodies maps our physical and emotional journey. Sculpted by time and the elements, our fascia bears the imprints of our life experiences. Every joy, every trauma, every habitual posture or movement etches its story into this living fabric that connects every part of us. When we work on fascia, we address both the intricate web it forms in your body and the complex issues it may harbor, allowing for a deeper level of healing, freedom, and strength within your body. By working on releasing and reorganizing your fascia, we can untangle these knotted tales, creating a more harmonious, vibrant, and pain-free existence.

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Meet Jill

~ plus the hows and whys

COURSES + MEMBERSHIPS

Instructor

Jill Economakos

I am Jill Economakos, your guide in this journey towards reclaiming your vitality. I know firsthand what it feels like to live with constant pain and stiffness, to feel disconnected from your own body. I understand the deep-seated aches that can arise from physical and emotional stress. But I also know the power of overcoming these challenges.

I've helped dozens of clients, just like you, reclaim their lives. Through my fascia release techniques, I've witnessed people gain mobility they thought they'd lost forever, release pain from repetitive patterns and past injuries, and let go of trapped emotional trauma.

I was recently part of a physician transformation retreat that served healthcare professional. As I guided them through the work, they were amazed at the immediate reactions their bodies had. Magical things happened for both them, and for me. I knew then that this work needed to be shared with others.

As a retired dancer and dance teacher, a Pilates Instructor, a Functional Medicine Health Coach, and Fascia Health Expert, I have been studying the body for decades. In my practice, I have the honor of working with individuals who are ready to be present in their bodies. Those who are prepared to let go of the stresses, pain, and emotional scars that hold them back. And let me tell you, witnessing the transformation as these burdens are released, and functional strength is cultivated, is truly inspiring.

If you're ready to embark on a journey to body awareness and alignment, to release what no longer serves you, and to create strength that is functional and empowering, then I invite you to join me. Let's navigate this path to wellness together!

My Conversation With Dr. Ruan

Testimonials

“As an integrative medicine doctor, it’s rare that I get surprised about anything in healthcare. However, Jill has honestly changed my life and perspective on fascia! I work with her virtually since I live in Texas. Amazing place!”

Cheng Ruan, MD

“My experience with Jill at Manna Pilates + Health in Denver was nothing short of extraordinary. As someone who has been on a long and frustrating journey of seeking pain relief through chiropractors, yoga, massage therapists, and various pilates practitioners, I can say without a doubt that Jill was a beacon of hope and a breath of fresh air. Upon my first encounter with Jill, her expertise was evident and the progress I made was almost immediate - it felt like magic. Unlike many professionals in this field, Jill understands the intricacies of pain relief. She knows it is not just about stretching or strengthening, but addressing the problem on multiple fronts. One of the main issues I was dealing with was stiff fascia. At first, I was perplexed about how to tackle this, but Jill effortlessly guided me. With a tool called the MANNA Orb, she taught me some simple yet highly effective maneuvers to quickly release my fascia. The results were instantaneous, and the relief I felt was immense. Our journey together is not over, though. We are now focusing on strengthening my body with the help of a reformer to solidify the progress we've made. Jill's approach is holistic, and her ability to put together a comprehensive and effective plan is awe-inspiring. If you are stuck in a cycle of trying various therapies and practices with no end in sight, Jill is the person you need. Her understanding and expertise stem not only from her professional training but also from her personal journey. In conclusion, Jill at Manna Pilates + Health is not just a trainer, she's a game-changer. Her knowledge, empathy, and skills can help you break free from the cycle of pain and guide you towards a healthier, pain-free life. I am incredibly grateful for Jill's guidance and look forward to continuing my journey with her. Her contributions are truly priceless. Thank you, Jill, for all you do and will continue to do! ”

Ravi Hariprasad, MD, MPH

“Manna Pilates + Health is second to none! The instructors are trained experts in movement and function. They specialize in crafting an individualized program for your unique needs. From rehab to high performance, your health, strength, and vitality will improve to levels that will exceed your expectations. Manna has been the best return on investment ever!”

Kevin Terrien

“Jill has been my wellness coach for 2 years, and my work with her has been transformative. I started Pilates with a goal of strengthening my core (abs y’all, woo!), but she has coached me through half marathon training, multiple triathlons, rehabbing decades of posture neglect, and nutrition and gut issues. She keeps my body put together so that I can enjoy the things I love. Notably, as Jill has deepened her knowledge and expertise around fascia and mobility, she has taught me how to rehab my body in the studio and at home. As a human with a demanding job and a single parent to 3 active kiddos, I had neglected my body for years…I experienced chronic neck pain, migraines, traps that couldn’t relax, perpetually hunched shoulders, janky knees, and various aches and pains that contributed downstream. Friends - I invite you to listen to Jill’s sage guidance. My first year with Jill, I refused to rehab at home…I didn’t have “time”. But, with her help, I recognized the importance of small changes at home creating big impact in my life. At her core, Jill is a teacher. As much as I am grateful for her crafting my body over the years, I am even more grateful to her for teaching me how to help myself. My posture, while not perfect, is greatly improved. My neck pain is eliminated and mobility restored. My shoulders are no longer hunched, my back no longer rounded. I’m equipped with all the right techniques to activate the right muscles before training, and restore them afterward. I even travel with my “kit” of tune up balls to keep my body inline when I’m away. Jill and Manna Health + Pilates has, quite literally, changed my life. Squeeze your butt and roll your feet, y’all! If you know, you know!”

Kathryn Sokol